As we continue our seven-part chakra series, we move upward to Svādhiṣṭhāna, the sacral chakra. The second chakra is the seat of creativity, emotional flow, and sensuality.
Meaning & Symbolism
Svā means “self” and adhiṣṭhāna means “seat or residence.” This chakra reflects our essence and represents our creative potential and our inherent need to find our dharma.
Element & Physical Connection
Located between the coccyx and sacrum, Svādhiṣṭhāna is linked to the water element and governs the reproductive system, hips, kidneys, and lower abdomen. It influences our ability to experience joy, intimacy, and emotional well-being.
Signs of Balance
- Emotional stability and creativity
- Passion and zest for life
- Confidence to embrace change
- Healthy, harmonious relationships
Signs of Imbalance
- Overactivity may manifest as overindulgence, emotional volatility, or dependency
- Underactivity may appear as creative blocks, apathy, or disconnection from intimacy
Practices to Balance the Sacral Chakra
- Spend time near water
- Create freely and without judgment
- Journal and reflect honestly on your emotions
- Prioritize play and pleasure
- Explore fluid asanas such as Marjaryāsana–Bitilāsana (Cat–Cow) or Sufi Grind
- Meditate with the mantra “Vam”
| Mindfulness & Mobility Flow | Flow with Sita | Slow Flow |
Affirmations for Svādhiṣṭhāna
1. Creative energy flows through me freely.
2. I nurture myself emotionally.
3. Inspiration is always flowing to me.
4. I invite joy and sensuality into my life.
5. I let go of past feelings that no longer serve me.
Closing Reflection
By awakening the flowing power of Svādhiṣṭhāna, or Sacral Chakra, we can step into becoming our most passionate, creative, and emotionally free selves.
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Contributor Spotlight:
Harpinder Kaur Mann, RYT-500 (she/her), is a trauma-informed yoga teacher, mindfulness educator, and author of Liberating Yoga: From Appropriation to Healing. Rooted in her Sikh lineage from Punjab, India, and based in Los Angeles, she has over a decade of experience teaching yoga as a practice of healing, liberation, and connection. Harpinder is the co-founder of the Womxn of Color Summit and a leading advocate for decolonizing yoga, fostering accessibility, and honoring yoga’s origins. Learn more at www.harpindermann.com.
